RAP: The Hill Primary School

Written and Performed by Year 4 Children

Get fit don't be lazy get fit
Don't be lazy get fit

This is a rap about being fit.
So get out there and put on your kit.
Because we are the kids that are doing it great.
So if you wanna get fit then you better not wait!
Here's the routine that we do now
It will make your mouth just want to shout WOW
Listen to us and kick up high
Then jump to the left and jump to the sky.
Step to the right then step to the front
Then step to the back and jump, Jump, JUMP.
Eat rubbish food and you'll get plump.
Rolling down the hill witha thump, Thump, THUMP!

Get fit don't be lazy get fit
Don't be lazy get fit

This is a rap about being fit.
So get out there and put on your kit.
Keep jumping to the beat and landing on your feet,
Keep jogging on the spot and do not stop.
Keep swimming in the pool and you'll not feel a fool.
Don't have many sweets and just a bit of meat.
Eat your veggies slow and it will make you grow.
When home from school, don't watch TV.
Come out and have a game of footie with me.

Get fit don't be lazy get fit
Don't be lazy get fit

This is a rap about being fit
So get out there and put on your kit.
If you hike or bike you'll lose some weight.
So pounce on the scales and see if I'm right.
Quit smoking now or your heart will stop
And to the floor you might just drop
Drink lots of water, eat healthy grub
Don't spend too much time at the pub.
If you do all this I'll be your witness
YOU'LL BE FULL OF HEALTH AND FITNESS.