This new family learning course has been launched at Penistone Grammar School to help support students and their families maintain a healthy lifestyle.

 Families are invited to come along, learn about healthy food choices and cook these easy, economical, healthy dishes.

 The recipes used are healthy alternatives to “shop bought” pre-packed ready meals. They provide all the nutrients needed to make up a healthy balanced diet. They are low in salt, sugar and fats.

Some of the recipes included show a good way of hiding fruit & vegetables in your child's meal if they are faddy eaters. The dishes are also a good way of providing fruit & vegetables in the daily diet as part of the recommended 5 a-day portions.

The recipes can be altered to your own taste. Different seasonal fruits & vegetables can be used. Different varieties of meats can be used or can be left out of the recipes for a vegetarian option.